In 100 g (Grams) of Mollusks, oyster, Pacific, cooked, moist heat there is 0.164 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

medium oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, cooked, moist heat are listed below.

Water	64.12 g	64.12	g	64.12%
Energy (calorie)	163 kcal	163	kcal
Energy (joule)	682 kJ	682	kJ
Protein	18.9 g	18.9	g	18.9%
Total lipid (fat)	4.6 g	4.6	g	4.6%
Ash	2.46 g	2.46	g	2.46%
Carbohydrate, by difference	9.9 g	9.9	g	9.9%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	9.2 mg	9.2	mg	0.01%
Magnesium, Mg	44 mg	44	mg	0.04%
Phosphorus, P	243 mg	243	mg	0.24%
Potassium, K	302 mg	302	mg	0.30%
Sodium, Na	212 mg	212	mg	0.21%
Zinc, Zn	33.24 mg	33.24	mg	0.03%
Copper, Cu	2.679 mg	2.679	mg
Manganese, Mn	1.222 mg	1.222	mg
Selenium, Se	154 µg	154	µg
Vitamin C, total ascorbic acid	12.8 mg	12.8	mg	0.01%
Thiamin	0.127 mg	0.127	mg
Riboflavin	0.443 mg	0.443	mg
Niacin	3.618 mg	3.618	mg
Pantothenic acid	0.9 mg	0.9	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	28.8 µg	28.8	µg
Vitamin A, RAE	146 µg	146	µg
Retinol	146 µg	146	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	487 IU	487	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.02 g	1.02	g	1.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.164	g	0.16%
16:0 hexadecanoic, palmitic fatty acid	0.714 g	0.714	g	0.71%
18:0 octadecanoic, stearic fatty acid	0.142 g	0.142	g	0.14%
Fatty acids, total monounsaturated	0.776 g	0.776	g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.228 g	0.228	g	0.23%
18:1 undifferentiated	0.382 g	0.382	g	0.38%
20:1 eicosenoic, gadoleic	0.06 g	0.06	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.106 g	0.106	g	0.11%
Fatty acids, total polyunsaturated	1.788 g	1.788	g	1.79%
18:2 undifferentiated	0.064 g	0.064	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g	0.06%
18:4 octadecatetraenoic, parinaric	0.168 g	0.168	g	0.17%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.076	g	0.08%
20:5 n-3 (EPA)	0.876 g	0.876	g	0.88%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.5 g	0.5	g	0.5%
Cholesterol	100 mg	100	mg	0.1%
Tryptophan	0.212 g	0.212	g	0.21%
Threonine	0.813 g	0.813	g	0.81%
Isoleucine	0.823 g	0.823	g	0.82%
Leucine	1.331 g	1.331	g	1.33%
Lysine	1.412 g	1.412	g	1.41%
Methionine	0.426 g	0.426	g	0.43%
Cystine	0.248 g	0.248	g	0.25%
Phenylalanine	0.677 g	0.677	g	0.68%
Tyrosine	0.605 g	0.605	g	0.60%
Valine	0.826 g	0.826	g	0.83%
Arginine	1.379 g	1.379	g	1.38%
Histidine	0.363 g	0.363	g	0.36%
Alanine	1.143 g	1.143	g	1.14%
Aspartic acid	1.823 g	1.823	g	1.82%
Glutamic acid	2.57 g	2.57	g	2.57%
Glycine	1.182 g	1.182	g	1.18%
Proline	0.771 g	0.771	g	0.77%
Serine	0.847 g	0.847	g	0.85%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, oyster, Pacific, cooked, moist heat